Invisible Battles, Real Voices: Let's talk Mental Health

It is time to break the silence, challenge the stigma and build a culture of care. Mental health affects us all whether we are struggling with the conditions ourselves or supporting a loved one who is. According to the World Health Organisation (WHO), one in four people will experience a mental health condition each year. Some common health disorders include:

• Anxiety: Excessive worry or fear that interferes with daily life.

• Depression: Persistent feeling of sadness, hopelessness, or loss of interest in activities you once liked.

• Post-Traumatic Stress Disorder: Symptoms that develop after experiencing a traumatic event.

• Bipolar Disorder: Mood swings that range from manic to depressive lows.

Signs and Symptoms

Recognising the signs and symptoms of mental health disorders can help you support yourself or a loved one. Some of the signs include:

• Change in mood, energy, or appetite

• Difficulty sleeping or concentrating

• Withdrawal from social activities or relationships

• Increased irritability or anxiety

  
  

Paths to Healing

There's no one size fits all solution when it comes to mental health. Healing looks different for everyone but what matters most if knowing that help exists and recovery is possible. From professional support to lifestyle shifts, a range of treatment options can assist in regaining balance. Here are the most common approaches:

• Therapy and Counselling: Speaking with a licensed mental health professional can provide a safe space to explore thoughts, emotions, and coping strategies.

• Support groups: Sharing experiences with others who understand could offer comfort, validation, and a sense of community.

• Lifestyle changes: Regular exercise, proper sleep, healthy eating and mindfulness practices like meditation can play a powerful role in emotional well-being.

• Crisis support: For immediate distress situations, professional crisis lines or emergency services can provide urgent help and safety.

The Power of Emotional Intelligence

Emotional intelligence is he ability to recognise and understand emotions in yourself and others. It's a crucial skill for building strong relationships and supporting others. Steps to developing emotional intelligence starts with practicing self-awareness. Self awareness helps in recognising and understanding your own emotions before trying to assist someone else. Next up is to develop empathy, it's common to find that a depressive may find problems to seem bigger as they are but it is important to try and see things from their perspective to better understand their situation. After that is tackled all you need to do is to practice active listening and express yourself clearly to better connect with the next person.

If someone you know is struggling with their mental health try to create a safe and supportive space for them to talk. Offer emotional support through acknowledging their feelings and showing empathy. If you feel you have done all that you can support them in seeking professional help like therapy.

Conclusion

Mental health is not a destination, it's a journey and no one should walk it alone. By speaking openly, listening deeply, and responding with compassion, we begin to break the silence that surrounds mental health struggles. Let this be a reminder that every voice matters, every story is valid, and healing is possible. Whether you are reaching out to support someone else or reaching out to seek support, you are taking a powerful step toward a kinder, more connected world.

Resources

• National Institute of Mental Health (NIMH)

• World Health Organisation (WHO)

• Musasa Helpline

• Childline Zimbabwe